AVOCA, LUZERNE COUNTY (WBRE/WYOU) – There’s absolute confidence about it. As a state, we sure have a candy enamel mainly about sugary beverages. Quenching your thirst with sugar-sweetened liquids comes at a cost on your fitness.
With 30 million diabetics and some other eighty million with pre-diabetes, medical examiners say something must be carried out. As Eyewitness News Healthbeat Reporter Mark Hiller explains, a few say it has to begin by way of cutting down on or maybe reducing out sugary drinks.
It’s a go-to for lots of us to quench our thirst or to drink with a meal. But that sugar-sweetened soda or juice is taking a toll. Commonwealth Health Family Medicine Physician Tina George, MD stated, “The hassle with sugar-sweetened beverages is that they may be so calorie dense.”
The average American consumes about 150 pounds of refined sugar a yr mostly from sugar-sweetened liquids. That’s more than 1 / 4 million empty calories without a dietary price: an extreme hassle for kids yearning sugary juices. Dr. George said, “It handiest takes 70 greater energy a day for the average baby to end up obese.”
While weight problems amongst children is a chief problem, it’s miles from the simplest one. “We realize now that obesity in adolescence and youth contains hazard factors into maturity although the one’s kids and young adults acquire ordinary weight.”
I confirmed Dr. George one manner the New York City Health Department is trying to pressure domestic the threat. A guy holding a p.C. Of cigarettes in a single hand and a bottle of soda in the different can be heard in a PSA saying, “Which this type of is okay to present my youngsters? This one has a caution from the healthcare professional standard. This one has over 15 teaspoons of sugar, and might result in enamel loss, the high threat of heartsickness and situations that can lead to cancer. Now, which one is the health risk?”
It’s wake-up calls like this. Dr. George believes many mother and father want who don’t understand the sugary fitness chance to which they are exposing their children. One solution she indicates is getting children used to drinking water early on in existence. “So as soon as they’re able to drink from a cup at 12 months introduce water and get them used to drinking matters which can be flavorless.” And cut out all that sugar. “Sugary liquids are insidious,” stated Dr. George.
Cutting sugar from diets applies to adults, too. The American Heart Association recommends no more than six teaspoons of added sugar according to day for girls and nine teaspoons for men. A campaign known as “Kick The Sweet” is underway in the Berwick area urging citizens to make more healthy selections. It started March 4 and continues till May 4. You can nevertheless sign up using calling 570-204-3930.