From VOA Learning English, this is the Health & Lifestyle record.
On a bright summer season morning, many younger swimmers accumulate at a nearby swimming pool within the country of Maryland, simply outside of Washington, D.C.
They are members of a competitive summertime swim group. As they exercise their strokes and reduce seconds off their instances, they are getting masses of physical exercise and diet D from the sun.
However, the advantages of belonging to a sports activities crew aren’t simply fitness-related. Team sports activities also assist in constructing many lifestyle skills.
The coach of the swim team is Paul Waas. He explains how to swim crew teaches the crew individuals abilities like subject and focus.
“I suppose the field comes into play when you’re talking approximately focusing at the info that your coaches are saying because it makes you faster in preference to just going up and down the pool the equal way you’ve got whenever. So, whilst you may get recognition of what you are doing properly and what you may do better, you definitely see the improvement. I assume they see that from their peers, and then it challenges them to do better themselves.”
But area and recognition are simply of the existence competencies that crew sports can teach. There is also an obligation, purpose-setting, and running within a collection.
Again, here is Coach Waas.
“It’s genuinely excellent! It’s such a laugh to observe from year to 12 months. I’ve had children who, like 7-12 months-olds at the crew, should slightly pay interest in the practice and had been only interested in who changed into going first. And now they’ve come back as eight-year-olds and that they’ve set some dreams. And now they have matters that they need to reap. They see the file board and that they want their call up there.”
These existence abilities can help a baby later in lifestyles.
An article published in the magazine Fast Company notes why a company ought to recollect using former athletes. The writers argue that people who played sports in college are:
centered on dreams,
sturdy communicators,
team players,
true at managing their time, and
resilient — that means they do now not give up while things get difficult.
Some studies have determined that crew sports might be especially excellent for girls. A collection of research by the agency Ernst & Young discovered that ninety percent of ladies in so-known as “C-suite” positions at several essential groups had played sports activities.
C-suite describes a business enterprise’s maximum senior executives. These positions generally begin with a “C” for “chief.” Examples are chief government officer, or CEO and leader financial officer, or CFO.
Other studies have shown that scholars who play sports activities are more likely to go to college and much less possibly to abuse tablets and alcohol. And younger girls who play sports activities are less possibly to experience underage pregnancy.
Paloma is a mother with two daughters on the Maryland pool swim crew. She says being at the swim crew has been an exquisite experience for her youngsters.
“It’s a super workout. And it is a wonderful field. And they are capable of doing a team recreation wherein they have character goals, and so it balances out.”
The downside to team sports
But gambling group sports activities isn’t without harm. Some sports activities can be hard on the body. Young athletes can go through critical injuries that comply with them into adulthood.
Coach Wass explains that swimming is different from maximum sports in important ways. First, the threat of damage is much less than the maximum sports activities.
“You understand, swimming can have some … some accidents from excessive repetition. But in general, it’s one of the most secure and healthiest sports activities accessible.
The second difference relates to how swim groups are dependent. Swimmers compete as a group; however, each man or woman swimmer races intending to enhance their own private time
“Swim crew is interesting in that it’s the character mixed with the crew recreation.”
Paloma’s older daughter says she likes many things approximately swim team.
