From VOA Learning English, this is the Health & Lifestyle record.
On a bright summer season morning, many younger swimmers accumulate at a nearby swimming pool within the country of Maryland, simply outside of Washington, D.C.
They are members of a competitive summertime swim group. As they practice their strokes and reduce seconds off their times, they are getting plenty of physical exercise and vitamin D from the sun.
However, the advantages of belonging to a sports activities crew aren’t simply fitness-related. Team sports activities also assist in constructing many lifestyle skills.
Paul Waas is the coach of the swim team. He explains how to swim and teaches the crew members abilities like subjectivity and focus.
“I suppose the field comes into play when you’re talking about focusing on the info that your coaches are saying because it makes you faster in preference to just going up and down the pool the same way you’ve got whenever. So, while you may get recognition of what you are doing properly and what you may do better, you see the improvement. I assume they see that from their peers, which challenges them to improve themselves.”
But area and recognition are simply two of the life competencies that crew sports can teach. There is also an obligation, purpose-setting, and running within a collection.
Again, here is Coach Waas.
“It’s genuinely excellent! It’s such a laugh to observe from year to 12 months. I’ve had children who, like 7-12 months-olds at the crew, should slightly pay interest in the practice and had been only interested in who changed into going first. And now they’ve come back as eight-year-olds, and they’ve set some dreams. And now they have matters that they need to reap. They see the file board and want their call up there.”These existing abilities can help a baby later in life.
An article published in Fast Company notes why a company should recollect using former athletes. The writers argue that people who played sports in college are:
centered on dreams,
sturdy communicators,
team players,
true at managing their time, and
resilient — that means they do now not give up when things get difficult.
Some studies have determined that crew sports might be especially excellent for girls. A collection of research by the agency Ernst & Young discovered that ninety percent of ladies in so-known as “C-suite” positions at several essential groups had played sports activities.
C-suite describes a business enterprise’s maximum senior executives. These positions generally begin with a “C” for “chief.” Examples are the chief government officer, CEO, and leader financial officer, or CFO.
Other studies have shown that scholars who play sports activities are more likely to go to college and much less likely to abuse tablets and alcohol. Younger girls who play sports activities are less likely to experience underage pregnancy.
Paloma is a mother with two daughters on the Maryland pool swim crew. She says being on the swim crew has been an exquisite experience for her youngsters.
“It’s a super workout. And it is a wonderful field. And they can do team recreation wherein they have character goals, anwhichalances out.”
The downside to team sports
But gambling group sports activities isn’t without harm. Some sports activities can be hard on the body. Young athletes can go through critical injuries that comply with them into adulthood.
Coach Wass explains that swimming is different from maximum sports in important ways. First, the threat of damage is much less than the maximum sports activities.
“You understand, swimming can have… some accidents from excessive repetition. But generally, it’s one of the most secure and healthiest sports activities accessible.
The second difference relates to how swim groups are dependent. Swimmers compete as a group; however, each man or woman swimmer races, intending to enhance their own private time.
“Swim crew is interesting because it’s the character mixed with the crew recreation.”Paloma’s older daughter says she likes many things, especially the im team.